What’s up my Kate's Take listeners! I’m pumped to be here with you today! Today is day 40 of 100.
Every 10 days we’re going to be taking a step back to reflect with a recap.
First, let’s call on our 5 questions.
These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.
Our 10-day recap allows us to gauge our pace and make adjustments if necessary.
When you chose your goal to focus on and we set a 100 day timeframe, we gave ourselves a goal date. So in relation to where you want to be on day 100, and where you are right now in terms of your progress, how do you feel?
In order to gauge our pace we’re going to do the following:
I hope today’s recap was helpful for you.
As always, don’t hesitate to reach out to me and share your wins - and your struggles. I’m kate@eofire.com or katelerickson on Instagram.
We’re also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.
What’s up my Kate's Take listeners! I’m ecstatic to be here with you today! Today is day 39 of 100.
Chances are you’ve struggled with self-sabotage - maybe subconsciously, maybe consciously… If this sounds familiar, then you’re in the right place!
First, let’s call on our 5 questions.
These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.
We’ve all done one or more of these things before - whether it was subconsciously, or consciously.
These things might seem like minor inconveniences, or silly things we tell ourselves from time to time… but they’re SO MUCH MORE than that.
These things are keeping you from accomplishing your BIG goals.
And when you learn about the ways in which you might be self-sabotaging, you can look out for the signs and stop them from taking over.
I hope today’s episode all about self-sabotage came at just the right time for you.
As always, don’t hesitate to reach out to me and share your wins - and your struggles. I’m kate@eofire.com or katelerickson on Instagram.
We’re also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.
What’s up my Kate's Take listeners! I’m fired up to be here with you today! Today is day 38 of 100.
If you’re ready to ditch the 5 things that aren’t serving you, then you’re in the right place.
First, let’s call on our 5 questions.
These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.
5 Things that aren't serving you
Now that you know the 5 things that could be standing between you and accomplishing your biggest goal, how can you overcome one (or more) of these things?
Remember, with awareness comes great power. And that power is the power to ditch what doesn’t serve you.
Perhaps one or more of the 5 things I shared today is standing in your way, and now that you’re aware of it, you can make a change.
As always, don’t hesitate to reach out to me and share your wins - and your struggles. I’m kate@eofire.com or katelerickson on Instagram.
We’re also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.
What’s up my Kate's Take listeners! I’m so happy to be here with you today! Today is day 37 of 100.
If you’re ready to 80/20 your work, then you’re in the right place.
First, let’s call on our 5 questions.
These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.
What would it look like if 20% of your efforts produced 80% of your results?
James Clear laid it out perfectly in one of his newsletters… He wrote:
How to 80/20 your work
Pretty simple, right?
I can guarantee you that if you take the time to sit down and do this exercise, the weeks and months to come will be some of your most productive ever.
And when you gain that momentum - when you feel that feeling of freedom… that you’re working on things you love and they’re truly making an impact - don’t stop.
Call on your discipline and your focus and leverage that momentum to take you, your business, and your impact to the next level.
As always, don’t hesitate to reach out to me and share your wins - and your struggles. I’m kate@eofire.com or katelerickson on Instagram.
We’re also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.
What’s up my Kate's Take listeners! I’m thrilled to be here with you today! Today is day 36 of 100.
If you’re ready to strip away complications and start making things easy, then you’re in the right place.
First, let’s call on our 5 questions.
These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.
Nothing has to be complicated from the start. All too often we waste time spinning our wheels over-complicating things that - at their core - are really quite simple.
So what would happen if next time you’re faced with a challenge, or a task, or a project… you ask yourself “What would this look like if it were easy?”
Once you take your first step, you’ll not only have powerful momentum working in your favor, you’ll also have a clearer vision of what the next best step should be.
Action reveals answers.
I hope today’s episode all about making things easy came at just the right time for you.
As always, don’t hesitate to reach out to me and share your wins - and your struggles. I’m kate@eofire.com or katelerickson on Instagram.
We’re also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.
I’m pumped to be here with you today! Today is day 35 of 100.
If you’re ready for another great quote, then you’re in the right place!
First, let’s call on our 5 questions.
These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ~ Mandy Hale
I hope today’s quote came at just the right time for you.
As always, don’t hesitate to reach out to me and share your wins - and your struggles. I’m kate@eofire.com or katelerickson on Instagram.
We’re also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.
I’m ecstatic to be here with you today! Today is day 34 of 100.
If you’re ready to start being realistic with your time, then you’re in the right place.
First, let’s call on our 5 questions.
These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.
Take a step back and have a REAL convo with yourself around what you’re capable of on any given day - and just as important, what you WANT to be spending your time doing.
Not all new opportunities are ones you should be investing your time in; trying to make things perfect is NOT what is going to help you win; and focusing on what you can’t accomplish today doesn’t help you - or anyone around you.
So next time you’re faced with any of these things, ask yourself, “What’s realistic given my capabilities, my current commitments, and the time I have available?”
I hope today’s episode all about being realistic with your time came at just the right time for you.
As always, don’t hesitate to reach out to me and share your wins - and your struggles. I’m kate@eofire.com or katelerickson on Instagram.
We’re also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.
I’m fired up to be here with you today! Today is day 33 of 100.
If you’re ready to learn simple ways to develop self control, then you’re in the right place.
First, let’s call on our 5 questions.
These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.
Something I’ve learned over the years while trying to gain back control of my time is this: I can do it all, but I can’t do it all right now.
And without self control, the only result possible is feeling under accomplished and over stressed.
So next time you get that all-too-familiar-feeling of “I have so much to do and I don’t know where to start!”
STOP.
Brain dump, prioritize, and remember: you can do it all, but you can’t do it all right now.
I hope today’s episode all about developing self control came at just the right time for you.
As always, don’t hesitate to reach out to me and share your wins - and your struggles. I’m kate@eofire.com or katelerickson on Instagram.
We’re also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.
I’m so happy to be here with you today! Today is day 32 of 100.
If you’re ready to… maybe for the first time ever… clear your calendar, then you’re in the right place!
First, let’s call on our 5 questions.
These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.
You - and you alone - are responsible for your time and the commitments you make.
If you commit to following my advice in today’s episode, in the coming weeks your calendar will be one of two things: CLEAR for you to use your time however you wish; or sprinkled with the things that are MOST important to you and that you’re EXCITED to do.
WIN/WIN!
NO more looking at your calendar and feeling overwhelmed or disappointed by the things you’ve committed your time to.
Because your most important commitment?... That is to yourself: and that is to honor your time.
I hope today’s episode all about clearing your calendar came at just the right time for you.
As always, don’t hesitate to reach out to me and share your wins - and your struggles. I’m kate@eofire.com or katelerickson on Instagram.
We’re also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.
I’m thrilled to be here with you today! Today is day 31 of 100.
If you’ve ever found yourself jumping from one milestone and win to the next without celebrating, then you’re in the right place.
First, let’s call on our 5 questions.
These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.
Celebrating milestones and wins is so important because it signals that we’re making progress, doing great things, and accomplishing the goals we set!
And that matters because it gives us powerful momentum to do even more great things.
So today, commit to celebrating your milestones and wins.
Whether that’s sharing it with a friend, throwing yourself a party, or going out for a special dinner - make it count.
I hope today’s episode all about celebrating came at just the right time for you.
As always, don’t hesitate to reach out to me and share your wins - and your struggles. I’m kate@eofire.com or katelerickson on Instagram.
We’re also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.